How to Make Your Own Magnesium Oil
Most of us are deficient in magnesium mainly due to dietary factors that help deplete magnesium. Common dietary factors that contribute to the depletion of this vital mineral in our bodies include consumption of coffee, alcohol, processed foods, and sugar.
In this article, Katherine from Westonaprice.org explains the importance of magnesium for our body and how it maintains good health:
Every single cell in the human body demands adequate magnesium to function, or it will perish. Strong bones and teeth, balanced hormones, a healthy nervous and cardiovascular system, well-functioning detoxification pathways and much more depend upon cellular magnesium sufficiency.
We found a great tutorial by Katie from Wellnessmama.com that shows you how you can make your very own magnesium oil.
Many have commented on her post that they have experienced an improvement in mental health and a boost in energy. Here is one of the comments:
So, I decided to make my own because it would be much cheaper than trying to buy enough for 5 people, and I have been using it for 3 days now. I’m happy to report that I woke up this morning feeling energized and had NO stiff neck, neck pain, or lingering headache…
Find out how you can improve your sleep and reduce stress by checking out her post below.
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